My Therapeutic Approach

There is a powerful relationship between the mind and the body. 

The treatment I offer is guided by this relationship.

My approach to therapy is based on the belief that a meaningful, authentic connection is the foundation for growth and healing.  From this perspective, I am committed to balancing a caring personalized approach with evidence-based principles.  I also strive to provide a safe, welcoming, and inclusive environment for all.

Therapy is a collaborative and interactive process and therefore a good fit between the provider and the patient is essential.  My style has been described as warm, supportive, and compassionate.  You can expect me to bring a mindful curiosity to the exploration of your concerns and the places you feel stuck.  I will highlight your strengths, celebrate your successes, and gently challenge you to create new possibilities for growth.

I will ask you to bring an open-mindedness and desire to change so that we can set and work towards health-related goals.  The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn.  My hope is that our work together empowers you to develop a deeper understanding of yourself along with new tools so that you feel more confident in managing your health and well-being, both now and into the future. 

Psychotherapy is most effective when there is research and evidence to support the techniques utilized.  The treatment I offer is guided by the science on the interconnectedness of the mind and the body. I have always been fascinated by the mind body connection and have pursued advanced clinical training from the Benson-Henry Institute for Mind Body Medicine and the Center for Mind Body Medicine. My approach is primarily based on cognitive-behavioral theory and focuses on the influence of thoughts, emotions, and behaviors on health and well-being.  I also rely on motivational interviewing approaches, solution-focused techniques, and mindfulness-based interventions, in addition to other strategies to enhance awareness, change unhelpful habits, and build coping skills that promote resiliency.